Many people believe that McDonald’s isn’t typically associated with the healthiest fare.

Catherine Karnatz, a Rhode Island-based registered dietitian and owner of Nutrition Education RD, said many McDonald’s food items are high in saturated fat, cholesterol, added sugar and salt.

But by ordering carefully from the menu and not making the fast food chain a regular part of your routine, you can opt for better-for-you alternatives. 

By comparison, the Baked Apple Pie contains 230 calories, 33 grams of carbs and 13 grams of added sugar. 

The cone has 180 milligrams of calcium — while the pie contains 6 milligrams.

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Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.