U.S. News & World Report revealed its list of the 2024 Best Diets on Jan. 3.

The list was compiled in partnership with The Harris Poll, an American market research and analytics company, as well as a panel of 43 health experts.

The experts included medical doctors, registered dietitian nutritionists, academic weight-loss researchers and nutritional epidemiologists, according to a press release.

“The U.S. News best diets of 2024 have a few things in common — they don’t restrict entire food groups, they emphasize whole foods, and they focus on balance and maintainability,” added Schueller of U.S. News.

Anyone may learn more about the programs by checking out the full reviews. 

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Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.